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What is the best asnana for yoga beginners?

Hi Guys, Can you tell me What is the best asnana for yoga beginners?

Public Comments

1. Start by Padmasan. Strongly suggest attend a class conducted by a person who is well known and does Yoga classes on on-going basis. He would be able to suggest better. There are some asanas which should not be done by people with certain health problems.

   Best thing to do is to get enrolled or at least attend a week long class to get clarity and basics cleared.

   Dont do difficult ones by yourself.




2. आप अपने गुरु धर्मं जाति को मानते हुए PARAMJI PAPR PARAMYOG (P3Y) कर सकते हैं!

   P3Y का किसी भी धर्म से कोई सम्बन्ध नहीं है !

   हर जाति , हर धर्मं के लोग P3Y कर के अपने जीवन को सुखमय , शांत , नीरोग व खुशहाल बना सकते हैं!

   आप P3Y किसी भी अवस्था में कहीं भी कर सकतें हैं !

   PAPR

   1. Paramam Saranam Gachami

   2. Hansam Saranam Gachami

   3. Adwaitam Saranam Gachami

   4. Anandam Saranam Gachami

   5. Charanam Saranam Gacham

   6. Hey Paramji

   7. Mujh Par Kripa Karo

   8. Sir Jhukakar Paramji Ko

   Namaskar Karta Hoon

   9. Today Give Me Mental Peace

   10. As Soon As My Desire Is

   Fulfilled, I Will Give RS.Ten Million To

   Paramji, alias His Holiness.

   11. As Soon As My Desire Is

   Fulfilled, I Will Explain Paramji- Papr - Param Yog To Eleven New Persons.

   यह ११ लाइंस ही PAPR है एक PAPR में केवल एक इच्छा बोलिए!

   पहले की ८ लाइंस जेसे हैं वैसी ही बोलनी हैं !

   ८ वाक्य बोलने के बाद ही नमस्कार करना हैं !

   ९ वाक्य में आप अपनी एक WISH बोलिए जैसे परमजी आज मुझे मानसिक शांति दें , इस पानी में परमजी आप अपनी शक्ति दें की इस पानी को पीने वाले का PAIN ठीक हो जाये इत्यादी !

   १० वाक्य में WISH के अनुसार पैसे बोलिये, जो आपने आपकी WISH पूरी होने पर देने हैं !

   ११ वाक्य में आप लोगो को सिखाने की संख्या बोले !




3. Best asana is siddahsana....



4. Vinyasa yoga is good for beginners. It has no stretching asanas. Vinyasa Yoga, in the literal meaning of the words, is the synchronistic application of movements alternating between breathing and positions that are maintained for extended periods of time. To simplify the meaning, the interaction of movements and breathing techniques are utilized in particular manners in which the overall effect is that each one is a foundation for the other.

   More information about Yoga:

   http://tiruvannamalai.co.in/?pgid=free-articles




5. Yo can begin with some basic asanas like the pranayama. as your body gets used to the basic ones you can move on to the more intense ones.

   You refer to the internet for tips and info. The following link gives you tips on how to perform the various asanas and their benefits. You can use it for reference.

   http://timeswellness.com/index.aspx?page=section&xslt=Spirit&display=10&sectid=20&sectname=Spirit

   good luck.




6. If you are a beginner then you can start with basic yoga like Pranayama and Yoga Nidra.

   I went through a similar question :

   http://www.indiastudychannel.com/experts/1251-yoga.aspx