MinuteYoga.com
yoga exercises?
does anyone knows a video on youtube with yoga on it, or a website with yoga moves on it for my friend to do? also if she did these moves evryday how much weight would u lose and in how long?
Public Comments
- Well there are no free videos on the web but if you look up the word yoga on google you'll find instructions for certain moves. I would tell you some but their hard to explain. Also if you go to a rex center or the gym you can always find yoga classes. Losing weight is really easy when you do yoga. Yoga can have you lose as much weight as you want depening on how long you do it. With yoga you also have to eat really healthy. Learn about eating junk food and making it healthy buy typing healthy and yummy food on google. You also have to warm up for about 30 minutes before and after yoga. It is a flexibility thing. It is great that you and your friend are trying to do yoga. I did it for 3 weeks and ate healthy and lost 13lbs. I do it all the time since, its good for you. I hope this helps.
- I know that sometimes public broadcast channels (like PBS) will have yoga on them for about an hour, at least that is what people at work tell me. So you might be able to TIVO it. A good option for you would be to go to a sports store, or bookstore, and peruse the yoga videos. I have a couple of at home ones that are quite good actually. I also go to a studio as well, but can't afford to go all the time, hence the DVDs at home. If you are looking to lose weight, the "hot yoga" is probably the way to go, but you have to do those sessions in a studio where they crank up the heat. And you sweat like crazy and it is much more demanding, and you are probably burning some serious calories. At my studio they call it Power Yoga. Other types of yoga done at regular room temperature will definitely tone you up, but I don't feel like I am burning through tons of calories. It is mainly strength building, flexibility, balance, etc. Hope this helps a little.
- just type in yoga on youtube their are a ton of videos
here is one i thought would be helpful
http://youtube.com/watch?v=O2w-z5uZLFU
u have to do more than yoga to lose weight. Here is a website that shows excercise for different parts of your body.
http://www.perfect-body-toning.com/cardio-exercises.html
