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hi, iam a yoga beginner and i need to know what yoga postures help to reduce weight?

i would like to know also your yoga routine and repetitions numbers. please help

Public Comments

1. None.

   sorry to burst your bubble. but yoga is only good for meditation. it's the new "hip" thing to do these days... but anything you do for 2 hours in a row and you don't even break a sweat? come on... you won't lose weight doing that.

   i don't mean to offend you or anyone... but people are into yoga these days because they're lazy and they don't want to get off their ass and work hard for a change... do yoga for 7 hours, and then the next day jog for 20 minutes... tell me which one made you feel like you actually worked out and burned some calories?

   hope that helps




2. Any postures done on a treadmill that is turned on.



3. I've read in magazines and online that while yoga is relaxing, it doesn't help you lose much weight. Believe me, I've already tried! However, pilates works immensely! Well, it works if you do it often, which I don't. But, you really do get great results when you do! Good luck!



4. There are a number of techniques that can be employed to get an effective weight loss treatment. The weight loss programs employs the diet planning techniques and the exercise management using which you can control the amount of intake calories and burned calories. The way the calories are burned in the body is dependent on an individual. The calories and fat burning procedure in the body is dependent on the rate of metabolism of the body. The rate of metabolism of the body is dependent on the hormones that are produced in the body. The thyroid is mainly responsible for keeping a check on the metabolism rate of a person. Thyroid secretes a hormone that controls the metabolism of the body. If the amount of hormones produced by the thyroid gland is more then you can easily burn the fat in the body, and reduce your weight.

   The different medicines that are available in the market related to weight loss increase the metabolism of the body. Yoga is a good exercising technique that can be employed to increase the body's flexibility and to reduce weight and fat. Yoga employs easy to do exercise to gain control of the fat in the body. Yoga can be used for an efficient weight loss. Yoga exercises can be used for reducing the weight efficiently. The yoga exercises require less time of yours and can easily be practiced at home, thus saving a lot of your time. You can do the yoga exercise on your own; however you should always learn it from a professional trainer first. There are different breathing techniques as well that are a part of the yoga exercise, which can be followed to increase the body's metabolism. The exercises included in yoga for weight loss, are comparatively much easy to do than the regular aerobic exercise, and at the same time, they are more efficient as well.

   The yoga employs different structural exercises that require you to bend your body and selectively exercise different parts of the body. You can take the help of the yoga exercises to reduce the fat selectively off the body. The yoga exercises are meant to make your body more flexible and to reduce weight easily. The yogis who have been doing these exercises are a perfect example of the power of yoga. These people not only have a good physique but also are much more capable than a normal healthy person.

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