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Can I know the effective yoga exercises to end severe depression?

Public Comments

1. Try pilates ...........unless you can get to a shrink to get meds.......there are actually good anti depressants out there with very few side affects..........without treatment depression can make you physically ill as well...........try pilates too!



2. no



3. None that I am aware of. Do you exercise regularly? If not, try that in addition to finding a good cognitive behavioral psychologist. Depending on what is the cause of your severe depression, medication may be necessary. Good luck.